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Healthy Lifestyle

It's more important than ever that we find the time to look after our health and wellbeing. Below are a variety of healthy lifestyle advice & tips to keep you and your family healthy and well.

Eating Well

One You: For Your Body

What you eat, and how much, is so important for your health and your waistline.
Follow these easy ways to eat better every day.

One You Website

BBC Good Food: Stay home, get cooking

BBC Good Food have dedicated a section of their website to 'Stay at Home Cooking'. Find recipe inspiration, fun activities and other ways to cope with being at home.

BBC Good Food Website

Change 4 Life

Make a change today with Change4Life! Discover sugar swaps, healthy recipes, nutritional advice, top tips and activities to help your kids stay healthy.

Change4Life Website

BeeZee Bodies

BeeZee Bodies run award-winning healthy lifestyles programmes for families to learn about nutrition and exercise. Their courses are FREE for eligible children in Hertfordshire. Check out their website for loads of great resources on making healthy habits together as a family.

BeeZee Bodies Website


Reach your goals digitally with WW. Every membership helps you build and maintain healthy habits. Memberships include customised weight loss plans, virtual expert-led workshops, Food, water, sleep and activity trackers, Meal planners,  2000+ recipes , 24/7 live chat with expert WW Coaches, Guided video workouts and more!

WW Website

Lifestyle Choices

Stop Smoking

If you smoke, you have an increased risk of becoming seriously ill with COVID-19. Contact Hertfordshire Health Improvement Service on 0800 389 3 998 OR text quit4covid to 80818 for telephone support and medication to quit smoking.

Today is the Day Website

Drugs and Alcohol Recovery Services

You can contact Change Grow Live (CGL) Drug and Alcohol Recovery Services from 9am-7pm by calling them on 0800 652 3169 or emailing [email protected] CGL recovery workers are offering support over the phone.

Change Grow Live Website

Alcohol Health Alliance UK

To support those in recovery at this difficult time, The Alcohol Health Alliance has put together a list of online resources which may be useful. All of us are unique and need support in different ways. You may find some resources more useful than others.

Alcohol Health Alliance Website


Resolve’s new structured day programme includes group therapy sessions across the week using Zoom, face-to-face group sessions (socially distanced and with all Covid-19 safety measures in place), and telephone counselling & support as required. Call 01462 684978 or email [email protected]

Resolve Website